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The lifesaving awards programme begins with the Rookie Lifesaver which is a scheme of  badges and certificates covering self rescue, water safety, rescue techniques and equipment, and this leads into the Lifesaving 1, 2 & 3 awards. The flagship of our awards scheme is the Bronze Medallion for those aged 14 and over, which can be followed by the Award of Merit and Distinction awards, and for those who like to swim in safe and supervised open water, then there are the Bronze and Silver Cross Awards. For each of these awards there are certain age restrictions and pre-requisites.

The RLSS UK National Pool Lifeguard Qualification (Foundation Module) is the most widely accepted proof of training for those wishing to obtain employment as a Pool Lifeguard within the leisure industry. Basic training consists of a minimum 33 hours of training with a qualified Pool Lifeguard Trainer/Assessor which covers first aid, cardiopulmonary resuscitation, spinal cord injury management, and pool supervision. The foundation module is one part of a two-part qualification, the other being the ISRM Professional module.

For those interested in an open water environment then the Beach Lifeguard Qualification is for you. Training is more intensive and includes beach runs and swimming in the open water, either coastal or inland. A full first aid certificate is required.